Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

They don’t know why though.

3. Stop eating late at night

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

10. Incorporate breathwork in your morning routine.

- Honey

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Red meat

Listen to uplifting music.

8. Consume electrolytes after waking up.

- Raw dairy

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Your gut will thank you.

15. Always keep your house and workspace clean.

- Fruits